Master social interactions
with modern AI tools.
Master social interactions with modern AI tools through structured, low-pressure micro challenges and a calm AI assistant. Designed for introverts and anyone focused on steady self improvement, self growth, and self assurance without pressure. Includes a dating AI assistant for online dating apps and clearer, calmer messages.
Level: Micro interaction
The smarter way to communicate
No pressure or gamification. Just practical tools for mastering every interaction.
Social Battery
Track your energy levels with a calm calendar view. Understand your limits without the noise.
Dating Assistant
Draft openers and replies for dating apps. A dating AI helper for online dating messages.
Micro Challenges
Built-in path from observation to direct interaction. Controlled steps for any social comfort level.
AI Prep & Scripts
A calm AI personal assistant for social prep and ready-to-use scripts.
Response Helper
A small AI virtual assistant for drafting tricky replies before you hit send.
Structured Debrief
Reflect on social moments after they happen. Extract lessons without the spiral.
Weekly Insights
AI-powered summaries of your progress and battery patterns. Pro feature.
Three levels of exposure
A structured path from safe observation to direct social engagement.
Observation
Start by simply watching. Notice social cues without participating.
Micro Interaction
Brief, scripted moments. A 'thank you' or a simple nod.
Direct Practice
Intentional engagement. Short, controlled social tasks.
The Anti-Self-Help Approach
No Streaks
Life is unpredictable. We don't punish you for skipping a day.
No Motivation
We don't tell you 'you got this'. We give you the script and the steps.
Practical Only
Every tool is designed for immediate, real-world application.
- Daily Pressure
- Gamified Badges
- Low-Stimulation UX
- Predictable Routine
Common questions
Everything you need to know about the Sovo platform.
Ready for your first
small challenge?
Short, structured steps for upcoming social moments. No pressure, no hype.